Ultra runners understand the importance of self-care to achieve their goals. Running in winter time has its own challenges which can present an additional stress on the body. So it’s best not to get caught out. This article will discuss some self-care tips for ultra runners to stay healthy and safe.
Dress for the Weather
It is essential to wear appropriate clothing that will keep you warm and comfortable. Choose layers that can be easily removed if you get too warm, and opt for moisture-wicking materials that will keep you dry. Wearing a hat, gloves, and appropriate footwear will keep you warm and prevent frostbite.
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