Heat Stroke: The Preventable Threat
Heat stroke is a threat among runners that can strike when unprepared. However, with proper precautions, ...
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Tag: training
Unveiling the Dark Side of Ultrarunning: The Impact of Sleep Deprivation in Overnight Races
The runner's goals usually depict whether they will forgo sleep during a race. If you are ...
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Jon Albon: Transvulcania to Western States
Pushing up the final climb at the Transvulcania, Jon Albon trusted that the lead he had ...
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What should be in my drop bag?
Drop bags aren’t always necessary; however, they are often recommended when one begins to reach 100 ...
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CORE Body Temperature Sensor – Test & Review
In its basic form, heat training is aimed at conditioning the body to become more efficient ...
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Ultrarunners Guide to Hydration
Hydration may have been taken for granted before we began running ultramarathons. However, as we up ...
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Top 4 Challenges To Do in the Peak District
Just an hour's drive from Manchester, the peak district is a great way for city dwellers ...
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Top 5 Challenges To Do in The Lake District
The Lake District is a favourite among trail runners from all over the UK; with a ...
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Meditating Your Way To Ultra Running Success
Ultra runners understand the importance of physical training and nutrition when it comes to success in ...
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Raynaud’s syndrome: the curse of the cold hands
Raynaud's syndrome: the curse of the cold hands, and how you can beat it Raynaud’s syndrome: ...
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