How to Care For your Feet in Winter
While foot care is essential no matter the weather, it becomes even more so as we...
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Injury Recovery
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The Ultrarunner’s Guide to Foot Care
The foot carries us through each of our runs; however, it is a body part we...
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How To Deal With Injuries in Training
By Howard Dracup Picking up niggles and injuries on our ultra running journeys is not uncommon....
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Ronnie Staton: If I can Walk, I can Run
In 2018, Ronnie Staton was fit and running well. He’s previously traversed across countries in a...
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Kineon MOVE+ – Test and Review
Like many other runners I have experienced niggles and injuries in my time. My knees can...
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Bob and Brad C2 Massage Gun – Test and Review
I’ve seen these massage guns mentioned on ultra running and trail community forums but hadn’t tried...
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FitKit Runners Performance Recovery Kit – Test and Review
With race season fast approaching I was happy to try out Fit Kit’s Runners Performance Recovery...
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Why I Switched To Trail Running
Running is a fantastic sport because it is cheap, accessible and good for you physically and...
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Emma Timmis: Breaking the Record by 15 Days
Emma Timmis is an ultrarunner who has recently broken the record for running the length of...
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David Potach and Erik Meira – Sport Injury Prevention Anatomy
I may not be the only one, but strength and conditioning and specific running focused exercises...
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