An Introduction To The Foam Roller

Have you ever asked yourself what Foam rolling is all about, and why people would choose to do something that just looks painful?

Maybe you figure you’ve been ok so far so, why bother??

It’s an inexpensive piece of kit and easy to buy online, from sports shops and even the supermarket. Leaving you with extra bucks so you can justify that pair of trainers or book on the next event!!